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Before getting pregnant, make physical activity a regular part of your life. Talk with your health care team about what activities are best for you during your pregnancy.

Read tips on how to eat better and be more active while you are pregnant and after your baby is born.

Your health care team may include Pregnancy can make some diabetes health problems worse.

To help prevent this, your health care team may recommend adjusting your treatment before you get pregnant.

High blood glucose also can increase the chance that you will have a miscarriage or a stillborn baby.

Stillborn means the baby dies in the womb during the second half of pregnancy.

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Being physically active can also help keep your blood pressure and cholesterol levels in a healthy range, relieve stress, strengthen your heart and bones, improve muscle strength, and keep your joints flexible.If you develop diabetes for the first time while you are pregnant, you have gestational diabetes.A baby’s organs, such as the brain, heart, kidneys, and lungs, start forming during the first 8 weeks of pregnancy.Stopping smoking and taking vitamins as your doctor advises also can help you and your baby stay healthy.Regular visits with members of a health care team who are experts in diabetes and pregnancy will ensure that you and your baby get the best care.

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