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And, while you may know you have anxiety, constant worry, or a panic disorder, there are different nuanced diagnoses and disorders that could be the culprit. explained the differences in anxiety disorders, explaining, “Most people who say or feel like they have anxiety don’t actually meet criteria for an anxiety disorder.Seeing a specialist and getting evaluated can not only help you in your everyday life but also help you in the dating world. Licensed clinical psychologist Sarah Schewitz, Psy. Though you may worry a lot, that alone is not enough to be ‘officially’ diagnosed with anxiety.And when you’re in new situations or with new people, it’s really hard to turn your attention and focus on what’s going well rather than what’s going wrong.” If you’re someone who frequently suffers from this, dating seems almost debilitating. There are resources, coping mechanisms, and therapy techniques to use to keep your anxiety at bay while finding the right person for you — or even playing the field.Hiding from your anxiety disorder is not only counterproductive, but it’s also harmful.
Thanks to technology and social media, you don’t have to go in blind meeting individuals.“Anxiety is the result of negative feelings amassed from what you believe may or may not happen.It can definitely degrade the quality of a relationship by manifesting exactly what you envision.” Additionally, a lot of people experience anxiety in dating because they hyperfocus on their anxiety and anticipate it will hurt them.And, if you’re someone who deals with anxiety on an everyday basis, you’d know that your disorder gets in the way of things you want to do.For many, social situations and meeting new people bring on anxiety in ways they cannot control and due to this, dating becomes incredibly hard… While anxiety affects all individuals differently, many who experience anxiety in dating do so for several reasons.